Hip injuries can be acute or chronic
This means they have been developing over the years and these may require surgery. Injuries may entail muscle strains, arthritis, bursitis or degenerative joint disease. All of these injuries and others can be resolved with the right therapy program.

Hip Rehab program
A hip rehab program may consist of stretching of the muscles being that muscle imbalances can contribute to limited range of motion. Soft tissue mobilization is used to loosen the tight areas surrounding the hip. Postural alignment may be addressed to see if there is any leg length issues, hip or spine misalignment, which contributes to pain. Chiropractors focus on this as well, and utilize manipulation to help re-align the spine. The program should also include strengthening not only the hip but also knees and ankles so all the joints are stronger after the injury and can work together.

Hip rehab exercises may consist of:

• Ankle pumps: pushing your foot up and done.
• Ankle rotations: clock wise and counter clockwise
• Heel slides: sliding your foot toward the buttock.
• Quadricep set: with a straight leg tighten your front thigh muscle hold for 5 to 10 seconds.
• Buttock contractions: tighten your buttocks muscles and hold for 5 to 10 seconds.
• Straight Leg Raise: with your leg straight, tighten your thigh muscle and lift the leg up a few inches and hold 5 to 10 seconds, control the leg on the way down. This can be done in standing.
• Hip abduction: can be done in sidelying or standing. With leg straight bring the leg out to the side and the lower it to the start position.
• Hip extension: can be done lying on your stomach or in standing. Lift your leg backward slowly keeping the body straight, hold for a few seconds and lower it.
• Standing knee raises: lift the leg up to the waistline and lower it.
• The above exercises can be done 10 times each, 2-3 times a day.

Stretching:

• Hamstring stretch: lying on your back, bring one knee into the chest. Holding behind the thigh and straighten knee til you feel a stretch.
• Hip Flexor: lie on your back at the edge of the bed or table, keeping both knees into the chest, lower one leg, make sure to keep it straight and the switch legs.
• Piriformis: on your back, both knees are bent, cross left ankle over right knee and pull right knee towards chest.

Stretches should be performed 3- 5 times and held 10-30 seconds.

First, get the proper diagnosis.

Pain can be attributed to many problems including tendonitis. If you are diagnosed with tendonitis, acupuncture is one form of treatment to alleviate the pain, swelling and discomfort. It’s important for the acupuncturist to know exactly what, where and how the pain is affecting you. Letting your acupuncturist know what helps your pain is also important. Medications, heat or cold packs are some examples of what might assist you in relieving the discomfort. Information such as when you first discovered the pain or what causes the pain to worsen is vital information for the acupuncturist.

Finding the right acupuncturist is important.

You can use an online referral service to find the proper acupuncturist. Using your zip code can help you find the closest acupuncturist in your area. And of course, if you live near New Fairfield, Connecticut; Danbury, Connecticut or Brewster, New York, contact Physical Medicine of New York and Connecticut.

Make sure your Acupuncturist is Certified

More importantly finding a certified acupuncturist that specializes in treatment of tendonitis and uses deep needle therapy should be on the top of your priority list. Tendonitis is a chronic ailment and needs to be treated in a way that keeps the pain and swelling from returning. It’s important that your body is not strained and is well rested when seeking treatment using acupuncture. Your body will react better to treatment if it is not strained, and is well rested.

Acupuncture is a health science proven to alleviate pain. Acupuncture also cures body dysfunctions. It was not until 1971 that the United States discovered its healing affect. This is when diplomatic relations began with China.

The use of acupuncture cures many symptoms. The amount of treatments necessary will vary depending on the illness or pain… Some people experience immediate relief. Others actually feel worse at first, but then see a significant difference after a few treatments. Acupuncture treats both acute and chronic problems. People with chronic issues usually require many treatments to alleviate their pain. Some can take up to eight treatments before their see a positive result.

Some of the most common symptoms and illnesses that acupuncture is used for are: headaches, including migraines, sinus conditions, bladder dysfunction, bed wetting, back pain, cervical pain, shoulder and neck problems, and post-operative pain. Acupuncture can help with the following illnesses:

• Allergies
• Asthma
• stomach and ulcer issues
• blood pressure
• anxiety problems
• And many other health issues

The use of acupuncture positively treats all of the above-mentioned health problems. This is just a partial list. Acupuncture treats many illnesses successfully. Acupuncture not only treats illness, but also prevents symptoms from coming back.