Blog Archive | PMR of NY & CT
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
March 9, 2019
Foods That Lower Blood Sugar: What Helps and What Doesn’t
Looking for foods that lower blood sugar? See which foods keep levels steadier, what research says about cinnamon and vinegar, and when to call your doctor.
February 16, 2019
CCHO Diet: How a Consistent Carbohydrate Diet Works
A CCHO diet keeps carbs steady from day to day to help manage blood sugar. Learn how carb choices work, how to plan meals and when to get help.
January 26, 2019
Low Sugar Diet: How to Cut Added Sugar Without Feeling Deprived
A low sugar diet cuts added sugar, not fruit. Learn how much is too much, how to spot hidden sugar on food labels and easy swaps for drinks and snacks.
January 5, 2019
Type 2 Diabetes Diet: What to Eat and How to Plan Meals
A type 2 diabetes diet is flexible, not strict. Learn the plate method, how to choose and count carbs, and how activity and your care team fit in.
December 15, 2018
Good Eating Habits: How to Build Them and Make Them Stick
Good eating habits shape how, when and why you eat. Learn daily habits worth building, how to change old routines and how to handle stress eating.
November 24, 2018
Food Allergy Symptoms in Adults: From Mild Reactions to Anaphylaxis
Food allergy symptoms in adults range from hives and an itchy mouth to anaphylaxis. Learn how fast reactions start and which signs are an emergency.
November 3, 2018
Long Term Effects of Childhood Obesity and How to Change the Path
Learn the long term effects of childhood obesity on the heart, blood sugar, joints and mental health, and why habits and care started now can lower the risk.
October 13, 2018
Food Intolerance vs Allergy: How to Tell the Difference
Food intolerance vs allergy: one involves your immune system and can be life-threatening, the other mostly your gut. Learn the signs and when to get help.
September 22, 2018
Nutrition for Kids: What Growing Bodies Need and How to Serve It
A practical guide to nutrition for kids: key nutrients for growing bodies, picky eating tips, smart snacks and drinks, and when to call the pediatrician.
September 1, 2018
Sustainable Weight Loss: How to Lose Weight and Keep It Off
Sustainable weight loss comes from habits you can keep. Learn a realistic pace, why weight often returns after a diet and the routines that help keep it off.
August 11, 2018
What Is a Balanced Diet? Food Groups, Portions and Examples
What is a balanced diet? Learn the five food groups, how to build a balanced plate, what a day of meals can look like and how your needs change with
July 21, 2018
Heart Healthy Diet Plan: Build Your Plate, Week and Grocery List
A heart healthy diet plan doesn't have to be complicated. Learn how to fill your plate, see a sample day of meals and get simple tips for planning your week.
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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