Nutrition and diet
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
August 29, 2026
Greens and Reds Powder: What’s Inside and Is It Worth Taking?
Thinking about a greens and reds powder? Learn what these superfood supplements contain, what the research shows and how to choose one more safely.
August 8, 2026
Collagen After Surgery: What the Evidence Says About Healing
Wondering about collagen after surgery? Learn what research shows, why protein and rehab matter more, and why to clear supplements with your surgeon.
August 16, 2025
Small Steps to Lose Weight: Four Simple Habits to Start With
Small steps to lose weight add up. Learn four habits to start with: one swap at a time, a simple food journal, a calmer scale routine and sitting less.
July 26, 2025
8 Benefits of a Healthy Diet for Your Body and Mind
Learn 8 benefits of a healthy diet, from steadier energy and stronger muscles and bones to heart health, mood and recovery after an injury.
July 5, 2025
Diet for Back Pain: 4 Nutrition Basics That Support Your Recovery
Can a diet for back pain help? Learn how calories, calcium and vitamin D, protein and fluids support your spine, muscles and recovery, plus when to get help.
April 12, 2025
Whole Food Supplements vs. Synthetic Vitamins: What’s the Difference?
Are whole food supplements better than synthetic vitamins? Learn how each is made, what research says about absorption and how to choose a supplement wisely.
March 22, 2025
Organic Diet on a Budget: What to Buy First and How to Save
Thinking about an organic diet? Learn what the USDA organic label means, which foods to buy organic first and simple ways to eat organic without overspending.
May 11, 2024
Gluten Free Diet Benefits: Who Really Needs to Cut Gluten?
Learn who gets real gluten free diet benefits, from celiac disease to gluten sensitivity, why to test for celiac first and how to eat gluten-free well.
April 20, 2024
Diet and Depression: How Food Affects Mood and What Can Help
Learn what research says about diet and depression, which eating habits may support your mood, and why food works alongside care, not in place of it.
February 17, 2024
Green Tea for Weight Loss: What It Can and Can’t Do
Does green tea for weight loss work? Learn what research shows about catechins and caffeine, why the effect is small and how to fit it into healthy habits.
January 6, 2024
10 Foods That Fight Inflammation and How to Eat More of Them
Discover 10 foods that fight inflammation, from fatty fish to beans and berries, plus what research shows and easy ways to build an anti-inflammatory plate.
October 14, 2023
Low Carb Diet for Weight Loss: How It Works and How to Start
A low carb diet for weight loss can work if you can stick with it. Learn how cutting carbs works, what to eat, how to start and who should ask
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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