Pain, injury and treatment
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
All Pain & Treatment Movement & Wellness Nutrition & Diet
October 30, 2026
Why Does My Back Hurt? 8 Everyday Causes of Back Pain (and How to Fix Them)
Most back pain comes from everyday habits, not injuries. Here are eight common causes and the simple fixes that help.
October 14, 2026
Back or Neck Pain When Swallowing: Causes and Chiropractic Care
Learn what can cause back or neck pain when swallowing, which warning signs need medical care, and when treatment for a separate muscle or joint problem may help.
October 10, 2026
Chiropractic for Athletes: Building Adjustments Into Your Routine
Chiropractic for athletes may ease stiffness and back or neck pain during hard training. Learn what adjustments do, how often to go and when to skip one.
September 19, 2026
Acupuncture for Sports Injuries: What It Can and Can’t Do
Acupuncture for sports injuries may ease pain and muscle tension during recovery. Learn what the research says, what a session is like and how it fits rehab.
June 27, 2026
Torn Labrum Recovery: Rehab, Surgery and Where Shockwave Fits
Torn labrum recovery usually starts with physical therapy. Learn the signs of a labral tear, how rehab after surgery works and where shockwave may fit.
June 6, 2026
Vestibular Migraine: Symptoms, Triggers and How Rehab Can Help
Vestibular migraine can cause dizziness with or without headache. Learn common triggers, how it is diagnosed and how vestibular rehab may help.
May 16, 2026
Shockwave Therapy for Sports Injuries: Uses and What to Expect
Shockwave therapy for sports injuries may ease stubborn tendon pain. Learn which injuries it treats, how a session feels and who should avoid it.
April 25, 2026
Chondromalacia Patella Treatment: Easing Pain Behind the Kneecap
Chondromalacia patella treatment usually starts with exercise, not surgery. Learn the symptoms, common causes and therapies that may ease kneecap pain.
April 4, 2026
Proper Sitting Posture at Desk: A Head-to-Toe Setup Guide
Proper sitting posture at desk work starts with your chair. Learn how to set seat height, lumbar support, screen and keyboard, and why moving often matters.
March 14, 2026
Piriformis Syndrome Treatment: From Stretching to Chiropractic Care
Explore piriformis syndrome treatment, from stretching and physical therapy to chiropractic and physician care, plus how to tell it apart from sciatica.
February 21, 2026
Backpack Back Pain in Kids: Safe Weight, Fit and Warning Signs
Heavy school bags can leave kids sore. Learn how heavy a backpack should be, how to fit and pack it, and when backpack back pain needs a pediatrician.
January 31, 2026
Weight Loss and Back Pain: How Extra Weight Affects Your Spine
How are weight loss and back pain connected? Learn how extra weight affects your spine, what research shows and how to stay active when your back hurts.
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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