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Find PMR’s treatments, conditions, office information, and patient resources in one place.

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Treatments

Chiropractic Care Acupuncture Cold Laser Therapy Dry Needling EMG & Nerve Conduction Testing Medical Massage Therapy Pain Management & Physiatry Physical Therapy Shockwave Therapy Spinal Decompression Therapy Sports Medicine & Performance Vestibular Rehab for Vertigo & Dizziness X-Ray Imaging

Conditions

Ankle Pain Arthritis Bursitis Carpal Tunnel Syndrome Concussion Care Degenerative Disc Disease Fibromyalgia Frozen Shoulder Groin Pain Headaches & Migraines Herniated & Bulging Disc Hip Pain Joint Pain Knee Pain Lower Back Pain Neck Pain Numbness & Tingling Pinched Nerve Plantar Fasciitis Post-Surgical Rehab Sciatica Scoliosis Shoulder Blade Pain Shoulder Impingement Shoulder Pain Spinal Stenosis Sports Injuries Tendonitis Tennis Elbow Torn Rotator Cuff Upper Back Pain Vertigo & Dizziness Whiplash Treatment

Danbury Office & Services

PMR of Danbury, CT Physical Therapy in Danbury, CT Massage Therapy in Danbury, CT Acupuncture in Danbury, CT Spinal Decompression in Danbury, CT Shockwave Therapy in Danbury, CT

Brewster Office & Services

PMR of Brewster, NY Physical Therapy in Brewster, NY Massage Therapy in Brewster, NY Acupuncture in Brewster, NY Spinal Decompression in Brewster, NY Shockwave Therapy in Brewster, NY

Our Team

Dr. Chris Shay, DC Dr. Craig Tilden, DC Dr. Joseph Delgiorno, DC Dr. Paul Ciatto, DC

Car Accident & Workplace Injury Care

Car Accident Injury Treatment Workers’ Comp Injury Care New York No-Fault Car Accident Care Connecticut Car Accident Care New York Workers’ Compensation Connecticut Workers’ Compensation For Attorneys & Case Managers For Employers & Adjusters

Pain, injury and treatment Articles

5 Benefits of Good Posture, and What It Can’t Do for You Abdominal Muscle Strain: Symptoms, Recovery and Red Flags ACL Prevention Exercises: Strength and Landing Drills for Athletes Acupuncture for Anxiety: Can It Help You Feel Calmer? Acupuncture for Migraines and Tension Headaches: What Research Shows Acupuncture for Sports Injuries: What It Can and Can’t Do Acupuncture for Stroke and MS: Where It Fits in Rehabilitation Alternatives to Knee Surgery for Young, Active People Ankle Sprain Recovery: Stages, Timeline and When to Get Help Are Flip Flops Bad for Your Feet? Risks and Better Summer Sandals Backpack Back Pain in Kids: Safe Weight, Fit and Warning Signs Baseball Injuries: How They Happen and How to Stay in the Game Benefits of Reflexology: What Zone Therapy Can and Can’t Do Best Sleeping Position for Back Pain, Plus Pillow and Mattress Tips Can a Chiropractor Help Lower Back Pain? What to Expect Can Cervical Stenosis Cause Headaches? Causes, Signs and Care Can Flat Feet Cause Back Pain? How Your Feet Affect Your Spine Can Lymphoma Cause Ear Pain? Common Causes and When to Worry Can Ulcers Cause Back Pain? Symptoms, Warning Signs and Next Steps Chiropractic and Mental Health: How Pain, Mood and Care Connect Chiropractic for Athletes: Building Adjustments Into Your Routine Chiropractic for Ear Infections: An Honest Answer for Parents Chiropractor for Runners: Help for Common Running Injuries Chiropractor for TMJ: What It Can and Can’t Do for Jaw Pain Chondromalacia Patella Treatment: Easing Pain Behind the Kneecap Cryotherapy for Fibromyalgia: Does Cold Therapy Help? Do Neck Massagers Work? How They Ease Neck Tension Facial Acupuncture for Wrinkles: Evidence, Risks and Alternatives Foot Drop Brace: Types, Fitting and Why the Cause Matters How to Prevent Carpal Tunnel: Habits That Protect Your Wrists How to Treat Shin Splints and Get Back to Running Safely Inner Knee Pain: What Causes It and What You Can Do Knee Scooter vs Crutches: Pros, Cons and How to Choose Massage and Chiropractic Care: How the Two Work Together Massage Chair Benefits vs Professional Massage: Pros and Cons Massage for Anxiety: What It Can Do and Where It Fits in Your Care Massage for Athletes: How to Fit It Into Training and Recovery Non Surgical Orthopedic Treatment for Joint, Muscle and Spine Pain Orthopedic Physical Therapy: What It Is and Who It Helps Orthotics for Back Pain: When Shoe Inserts Help and When They Don’t Physical Therapy vs Surgery: How to Decide What to Try First Pinched Nerve Symptoms: How to Recognize Them and When to Get Help Piriformis Syndrome Treatment: From Stretching to Chiropractic Care Proper Sitting Posture at Desk: A Head-to-Toe Setup Guide Return to Sport After Injury: How to Know You’re Ready Seaweed Massage: What It Is, What It Does and Who Should Skip It Shockwave Therapy for Sports Injuries: Uses and What to Expect Shoulder Pain When Throwing: Common Causes and How to Recover SI Joint Pain Relief: Causes, Home Care and Treatment Options Soccer Injuries: Common Types, Prevention and Safe Recovery Tech Neck: Why Screens Strain Your Neck and How to Ease It Torn Labrum Recovery: Rehab, Surgery and Where Shockwave Fits Traveling with Back Pain: Tips for Road Trips, Flights and Hotels Trigger Point Therapy: How It Works for Muscle Knots and Pain Vestibular Migraine: Symptoms, Triggers and How Rehab Can Help Weight Loss and Back Pain: How Extra Weight Affects Your Spine What Is Physical Trauma? Definition, Types and When to Get Help What Is Sports Massage? Techniques, Benefits and What to Expect

Nutrition and diet Articles

10 Foods That Fight Inflammation and How to Eat More of Them 12 Tips for Healthy Eating That Fit a Busy Life 6 Healthy Lifestyle Habits Worth Building and Keeping 8 Benefits of a Healthy Diet for Your Body and Mind Adult Onset Food Allergy: Why It Happens and What to Do Next Atkins vs Calorie Counting Diet: Which Works Better for Weight Loss? Breastfeeding Diet: What to Eat, Drink and Limit While Nursing Brown Rice vs White Rice: Which Is Healthier for You? CCHO Diet: How a Consistent Carbohydrate Diet Works Childhood Obesity Health Risks: What Parents Should Watch For Collagen After Surgery: What the Evidence Says About Healing Crohn’s Disease Diet: What to Eat During Flares and Remission Diet and Depression: How Food Affects Mood and What Can Help Diet for Back Pain: 4 Nutrition Basics That Support Your Recovery Diet to Lower Cholesterol: Foods That Help and Swaps That Work Do You Need a Personalized Nutrition Plan? How to Build One Does a Low Calorie Diet Work? What to Know Before You Start Easy to Digest Foods: What to Eat When Your Stomach Is Upset Eating for Two: How Many Extra Calories You Really Need in Pregnancy Food Allergy Elimination Diet: How to Find Your Trigger Safely Food Allergy Symptoms in Adults: From Mild Reactions to Anaphylaxis Food Intolerance vs Allergy: How to Tell the Difference Foods Good for Digestion: What to Eat for a Healthier Gut Foods High in Cholesterol: Which Ones Matter for Your Heart Foods That Help You Lose Weight and the Myths to Skip Foods That Lower Blood Sugar: What Helps and What Doesn’t Foods to Avoid With Kidney Disease: Sodium, Phosphorus and More Gluten Free Diet Benefits: Who Really Needs to Cut Gluten? Good Eating Habits: How to Build Them and Make Them Stick Green Tea for Weight Loss: What It Can and Can’t Do Greens and Reds Powder: What’s Inside and Is It Worth Taking? Heart Healthy Diet Plan: Build Your Plate, Week and Grocery List Heart Healthy Habits: Small Daily Steps That Add Up High Blood Pressure Diet: How the DASH Eating Plan Works How Much Fiber per Day Do You Need? Goals, Sources and Tips How to Create a Calorie Deficit Without Feeling Deprived How to Help Your Child Lose Weight with Healthy Family Habits How to Improve Digestion: Everyday Habits That Help Your Gut How to Improve Your Diet Without Starting Over How to Prevent Heart Disease: Know Your Risks and Your Numbers How to Start Eating Healthy: A Simple Four-Week Plan Is Organic Food Healthier? What the Research Really Shows Kidney Disease Diet: How Your Eating Plan Changes by Stage Long Term Effects of Childhood Obesity and How to Change the Path Low Blood Pressure Diet: Fluids, Salt and Meals That May Help Low Calorie Meals That Keep You Full: Easy Ideas for Every Meal Low Carb Diet for Weight Loss: How It Works and How to Start Low Carb Diet Pros and Cons: What to Know Before You Cut Carbs Low Potassium Foods: What to Eat When You Need Less Potassium Low Sodium Diet: How Much You Need and How to Cut Back Low Sugar Diet: How to Cut Added Sugar Without Feeling Deprived Meal Prep for Weight Loss: A Simple Weekly Routine MIND Diet and Alzheimer’s: What to Eat and What Research Shows Mindful Eating Tips to Ease Cravings and Enjoy Your Food Nephrotic Syndrome Diet: Salt, Protein and Heart-Healthy Fats Nutrition Counseling: 4 Ways It Can Improve Your Health Nutrition for Kids: What Growing Bodies Need and How to Serve It Organic Diet on a Budget: What to Buy First and How to Save Preconception Nutrition: How to Eat Well Before Pregnancy Pregnancy Nutrition: Key Nutrients, Healthy Meals and Foods to Avoid Small Steps to Lose Weight: Four Simple Habits to Start With Stomach Ulcer Diet: Foods to Eat and Avoid While You Heal Sustainable Weight Loss: How to Lose Weight and Keep It Off Type 2 Diabetes Diet: What to Eat and How to Plan Meals Weight Loss Meal Plan: A Sample Day and How to Make It Yours What Causes Childhood Obesity? Genes, Environment, Sleep and More What Is a Balanced Diet? Food Groups, Portions and Examples Whole Food Supplements vs. Synthetic Vitamins: What’s the Difference?

Exercise, recovery and everyday wellness Articles

Back Pain Exercises: 8 Gentle Moves to Ease Lower Back Pain Benefits of Staying Hydrated: How Much Water You Need and Why Benefits of Vacation: How Time Off Helps Your Health and Work Cold Weather Joint Pain: Why It Happens and How to Find Relief Exercising in the Heat: How to Stay Safe During Summer Workouts Groin Stretches: 5 Moves to Loosen Tight Inner Thighs and Hips Health Benefits of Yoga: What Research Shows and How to Start Healthy Winter Recipes: Soup, Chili and a Sheet-Pan Dinner Hip Strengthening Exercises: 7 Moves for Stronger, Steadier Hips Holistic Pain Management: How Whole-Person Care Works Home Exercise Program: How to Get the Most From Your Exercises Household Chores With Chronic Pain: Pacing and Joint-Saving Tips How Long Should a Nap Be? Nap Length, Timing and Tips How to Exercise With Back Pain: Staying Active Without a Setback How to Recover From Sleep Debt: A Realistic Plan for Better Rest How to Strengthen Your Immune System: Habits That Actually Help Injury Prevention Tips: How to Stay Active and Avoid Re-Injury Living With Chronic Pain: How It Affects Your Life and What Helps Natural Pain Relief: Everyday Ways to Ease Muscle and Joint Aches Non Surgical Pain Management: Your Options and Their Advantages Repetitive Strain Injury: Symptoms, Prevention and Treatment Static vs Dynamic Stretching: The Difference and When to Use Each Strength Training Injury Prevention: Build Muscle That Protects You Stress and Muscle Tension: How Chiropractic Care Can Help Stretching Before Exercise: How to Warm Up the Right Way Summer Fruits and Vegetables: What’s in Season and How to Enjoy It Summer Health Tips: Sun, Ticks, Water Safety and Yard Work Ways to Reduce Stress: Simple Habits for Everyday Life Yoga and Chiropractic: How to Combine Them for Back and Neck Pain Yoga for Injury Recovery: When to Start and How to Practice Safely

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