Pain, injury and treatment
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
October 18, 2025
Baseball Injuries: How They Happen and How to Stay in the Game
Baseball injuries often affect the throwing shoulder and elbow, the back or the hands. Learn how they happen, how to protect young arms and when to get care.
September 27, 2025
Chiropractic for Ear Infections: An Honest Answer for Parents
Is chiropractic for ear infections in children effective? See what the research shows, what actually eases ear pain and when to call the pediatrician.
June 14, 2025
Ankle Sprain Recovery: Stages, Timeline and When to Get Help
Ankle sprain recovery happens in stages. Learn what to do in the first few days, how rehab rebuilds strength and balance, and when a sprain needs an X-ray.
May 3, 2025
Orthotics for Back Pain: When Shoe Inserts Help and When They Don’t
Can orthotics for back pain help? Learn how shoe inserts work, what the research shows, who is most likely to benefit and how to get used to them.
March 1, 2025
Massage and Chiropractic Care: How the Two Work Together
Massage and chiropractic care can complement each other. Learn what each one does, whether to book massage before or after an adjustment and who may benefit.
February 8, 2025
How to Treat Shin Splints and Get Back to Running Safely
Learn how to treat shin splints with rest, ice and smart training changes, when to see a professional and how to tell shin splints from a stress fracture.
January 18, 2025
SI Joint Pain Relief: Causes, Home Care and Treatment Options
Looking for SI joint pain relief? Learn where sacroiliac pain shows up, what irritates the joint, what you can try at home and which treatments may help.
December 28, 2024
Shoulder Pain When Throwing: Common Causes and How to Recover
Shoulder pain when throwing often involves the rotator cuff, labrum or biceps tendon. Learn the common causes, warning signs and how throwers recover.
December 7, 2024
Cryotherapy for Fibromyalgia: Does Cold Therapy Help?
Cryotherapy for fibromyalgia may ease pain for a short time, but evidence is limited. Learn what studies show, who should avoid it and what else helps.
November 16, 2024
Physical Therapy vs Surgery: How to Decide What to Try First
Weighing physical therapy vs surgery? Learn which conditions often improve with therapy first, when surgery is the better call and what to ask your surgeon.
October 26, 2024
Return to Sport After Injury: How to Know You’re Ready
Planning your return to sport after injury? Learn the milestones to reach first, how readiness is tested and the warning signs that mean you should slow down.
October 5, 2024
Acupuncture for Migraines and Tension Headaches: What Research Shows
Acupuncture for migraines may reduce how often attacks happen. Learn what research shows for migraine and tension headaches and what a course involves.
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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