Pain, injury and treatment
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
September 14, 2024
What Is Sports Massage? Techniques, Benefits and What to Expect
What is sports massage? Learn how it differs from other massage, the techniques therapists use, the benefits research supports and what to expect.
July 13, 2024
Massage for Anxiety: What It Can Do and Where It Fits in Your Care
Massage for anxiety may ease tension and stress for a while. Learn what research shows, how to feel at ease on the table and when to seek mental health care.
June 22, 2024
Can Cervical Stenosis Cause Headaches? Causes, Signs and Care
Can cervical stenosis cause headaches? Learn how the upper neck can refer pain to the head, which symptoms point to the spine and when to get urgent care.
June 1, 2024
ACL Prevention Exercises: Strength and Landing Drills for Athletes
These ACL prevention exercises build strength, balance and safer landing habits. Learn how ACL tears happen, who is at higher risk and how to train smarter.
January 27, 2024
Acupuncture for Anxiety: Can It Help You Feel Calmer?
Acupuncture for anxiety shows promise, but evidence is limited. Learn what studies suggest, what a session is like and how it fits with mental health care.
December 16, 2023
How to Prevent Carpal Tunnel: Habits That Protect Your Wrists
Learn how to prevent carpal tunnel with neutral wrist posture, regular breaks and lighter grip, plus the early warning signs worth getting checked.
November 25, 2023
Pinched Nerve Symptoms: How to Recognize Them and When to Get Help
Pinched nerve symptoms include numbness, tingling, burning pain and weakness. Learn how they differ by location and which warning signs need prompt care.
November 4, 2023
Benefits of Reflexology: What Zone Therapy Can and Can’t Do
Learn the benefits of reflexology, also called zone therapy, what research does and doesn't show, what a session is like and who should check with a doctor.
September 2, 2023
What Is Physical Trauma? Definition, Types and When to Get Help
Physical trauma is an injury to the body from an outside force. Learn the main types, when to call 911 and how rehab supports recovery after an injury.
August 12, 2023
Orthopedic Physical Therapy: What It Is and Who It Helps
Orthopedic physical therapy treats injuries and pain in bones, joints, muscles and tendons. Learn what it treats, what visits involve and how rehab is paced.
July 1, 2023
Inner Knee Pain: What Causes It and What You Can Do
Inner knee pain often comes from the MCL, meniscus, arthritis or bursitis. Learn the clues behind each cause, home care tips and when to get checked.
June 10, 2023
Can Ulcers Cause Back Pain? Symptoms, Warning Signs and Next Steps
Can ulcers cause back pain? Sometimes. Learn how a peptic ulcer can spread pain to the back, which signs need emergency care and when to see a doctor.
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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