Stress and anxiety are common features in the lives of millions today. Today, more people than ever before are trying to find natural ways of dealing with this tension that can disrupt their daily functioning. …
Lower Anxiety with Acupuncture
Stress and anxiety are common features in the lives of millions today. Today, more people than ever before are trying to find natural ways of dealing with this tension that can disrupt their daily functioning. Natural treatments are often preferred because they’re safe for everyone and free from dangerous side effects. Acupuncture, also known as stylostixis, is one method many have turned to for help in dealing with stress and anxiety. What is acupuncture and how does it have a calming effect on the body? We will answer these important questions in the following paragraphs.
What is Acupuncture?
Acupuncture is an ancient traditional Chinese technique for self-healing that dates back over 3,000 years. Acupuncture treatments most often involve the placement of multiple sterile needs into the skin in various locations on the body. These needles are extremely small in diameter, so they do not generally produce discomfort or pain. The needles are usually left in place for 20 minutes or more to allow for maximum benefits to be achieved. There’s no recovery time necessary, and the individual can immediately resume their normal daily activities.
How Does Acupuncture Help Anxiety?
How do acupuncture treatments help those suffering from nervousness or stress? While this type of traditional Chinese therapy has been around for a long time, we only have a basic understanding of how it truly works.
According to Chinese medicine, the body contains a unique energy force called Qi. It is believed that this energy source moves through the body in meridians, which are unique pathways. Many things we experience in our hectic lifestyles today can cause these energy pathways to become blocked or stagnant. For example, injury, stress, illness, and poor nutrition can result in these pathways becoming blocked. When these blockages occur, our body’s energy cannot get to where it needs to go to result in healing and a balanced system overall.
By inserting these fine needles into areas where the energy pathways are blocked off, it is believed that acupuncturists can restore the proper flow of energy to all areas of the body. We are all constantly experiencing various types of stress in our daily lives. For some people, it can become almost impossible to effectively manage this stress. When the slightest little thing can result in sufferers stress levels getting out of hand, some turn to anti-anxiety medications as a way of coping. One major problem with these types of medications is the side effects that many times accompany them. Acupuncture, on the other hand, is a safe and effective way of dealing with stress and tension.
Are There Other Benefits to Acupuncture?
Acupuncture can help with a wide variety of physical complaints aside from stress. Many studies report that acupuncture treatments can reduce pain, improve mood, aid in proper digestion, and assist with proper sleep. By stimulating specific acupoints within the body, the natural self-healing process that we all have can be stimulated.
Acupuncture remains a popular treatment option for those seeking natural remedies for nervousness. Because natural methods of treatment are safe and effective, they can be utilized by people of all ages and backgrounds. By promoting the bodies own self-healing capabilities, acupuncture can work in conjunction with other natural remedies to bring about a more balanced and peaceful demeanor for many.