Can Green Tea Assist With Weight Loss? Tea, especially the green variety, could rank as one of the healthiest drinks in the world. While some people may think of tea as nothing more than flavored …
Benefits of Green Tea for Weight Loss
Can Green Tea Assist With Weight Loss?
Tea, especially the green variety, could rank as one of the healthiest drinks in the world. While some people may think of tea as nothing more than flavored water, it contains many powerful antioxidants and polyphenols that can provide numerous health benefits. One of the most well-known benefits of this drink is that consuming it can assist with weight loss. Since many people are looking for natural remedies for weight control, tea can be an appealing option. What components in tea make this possible? How does this delicious drink help an individual lose weight and burn fat? The following paragraphs will answer these important questions.
What’s In Green Tea?
Tea contains many types of powerful antioxidants, nutrients, and polyphenols that fight free radicals. Free radicals refer to anything that can create stress within the body or speed the aging process. Tea also contains natural caffeine, although it has less of this substance than other drinks such as coffee. Last but not least, a substance called epigallocatechin gallate, or EGCG, is also present in tea. How does green tea help an individual lose weight? The following are five interesting ways that this tasty beverage can help those battling with a few extra pounds.
It Contains Caffeine to Boost the Metabolism
Caffeine is a natural stimulant that exists in some plants, including tea leaves. As a stimulant, it can cause the body’s metabolism to rev up. This means that just doing their basic day to day activities, a person consuming healthy sources of caffeine can end up burning more calories. The caffeine in tea is milder than that found in coffee, so it has less of an overpowering effect while remaining useful for stimulating the metabolism.
It Can Increase the Resting Metabolic Rate
Continuing on this line of thought, all individuals have a resting metabolic number. This refers to the number of calories they burn simply by existing, breathing, and operating their essential organs to maintain life. Tea has various components that can raise this metabolic rate, allowing the consumer to burn additional calories even while sleeping.
It Can Help Break Down Fat
To get rid of fat, the body has to break it down in order to excrete it. One of the primary antioxidants in tea, EGCG, can help the body become more effective at breaking down fat. Caffeine and EGCG have a synergistic effect on one another, allowing for even more fat burning power.
It Can Increase Calories and Fat Burned During Exercise
Studies have repeatedly shown that those who consume tea, specifically the green variety, burn more fat during exercise than those who don’t consume it. This is why nearly every commercially available weight loss product contains this type of tea. Some studies also show that this type of tea is effective at targeting belly fat, one of the most stubborn types of fat in the body.
It Can Reduce the Appetite
Some studies also indicate that consuming this popular drink can help individuals reduce their appetite and control cravings. While this has not yet been scientifically proven, some people who regularly drink tea report that they feel they have better control of their appetite. With all the other health benefits tea has to offer, it certainly can’t hurt.
Green tea is one of the healthiest drinks available. It has been consumed daily by many cultures for decades. Aside from the many nutritional benefits that can be achieved from this delightful drink, it can also help serve as one of the best natural remedies for enhancing weight loss. As it turns out, tea is an excellent tool in the arsenal against weight problems and the many repercussions associated with carrying excess weight.