Blog Archive | PMR of NY & CT - Page 4 of 16
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
November 16, 2019
Foods to Avoid With Kidney Disease: Sodium, Phosphorus and More
Learn which foods to avoid with kidney disease, from salty packaged foods to phosphorus additives, and why your own limits depend on your stage and labs.
October 26, 2019
How to Start Eating Healthy: A Simple Four-Week Plan
Not sure how to start eating healthy? Follow a simple four-week plan with one small change at a time, easy beginner meals and tips for getting back on track.
October 5, 2019
Low Carb Diet Pros and Cons: What to Know Before You Cut Carbs
Weighing low carb diet pros and cons? Learn how cutting carbs works, its possible benefits and side effects, and who should talk with a doctor first.
September 14, 2019
Atkins vs Calorie Counting Diet: Which Works Better for Weight Loss?
Atkins vs calorie counting diet: see how each plan works, what research says about weight loss and how to choose an approach you can stick with.
August 24, 2019
How to Improve Your Diet Without Starting Over
Learn how to improve your diet with a quick food check-in, smart swaps, label reading and small upgrades to the meals you already eat and enjoy.
August 3, 2019
Crohn’s Disease Diet: What to Eat During Flares and Remission
There is no single Crohn's disease diet. Learn what may help during a flare, how to eat well in remission and why to plan with your GI team and a
July 13, 2019
Easy to Digest Foods: What to Eat When Your Stomach Is Upset
Easy to digest foods can help when you feel queasy, have a stomach bug or are recovering from surgery. See what to eat, what to skip and when to see
June 22, 2019
How to Improve Digestion: Everyday Habits That Help Your Gut
Learn how to improve digestion with simple daily habits, from eating pace and meal timing to movement, sleep and stress, plus signs that need a doctor.
June 1, 2019
High Blood Pressure Diet: How the DASH Eating Plan Works
The best-studied high blood pressure diet is DASH. Learn its daily servings, foods to limit, how to track your readings at home and when a reading is urgent.
May 11, 2019
Low Blood Pressure Diet: Fluids, Salt and Meals That May Help
A low blood pressure diet may ease dizziness. Learn how fluids, salt and meal size affect hypotension, habits that help and when fainting needs 911.
April 20, 2019
Foods Good for Digestion: What to Eat for a Healthier Gut
Discover foods good for digestion, from fermented foods to prebiotic plants and kiwifruit, plus which foods to limit and when to see a doctor about symptoms.
March 30, 2019
Stomach Ulcer Diet: Foods to Eat and Avoid While You Heal
A stomach ulcer diet can ease discomfort while treatment heals the ulcer. Learn what causes ulcers, which foods may help and which symptoms are an emergency.
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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