It seems that we hear about lowering our cholesterol levels all the time: from our doctor in the media and even from our friends. Lower cholesterol levels in our body reduce our chances of heart attacks, strokes, and other major health conditions that can shorten our lives. Cholesterol is a Soft Fatty Substance That is …
Diet plays a major role in the management of high cholesterol. It is important to learn how to eat a healthy, well-balanced diet incorporating lower cholesterol options while cutting back on the higher fat foods. The cholesterol reading you receive from your doctor when you have blood taken is comprised of several different numbers with …
Maintaining a Healthy Diet is a Very Important Part of Keeping Your Heart Working Efficiently. After all, it is the only muscle that never gets a rest! So, it is imperative to provide your heart with the nutrients it needs to function properly as well as minimize your intake of foods that may cause it …
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