Exercise, recovery and everyday wellness
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
March 18, 2023
Ways to Reduce Stress: Simple Habits for Everyday Life
Practical ways to reduce stress every day: learn how to spot your stressors, replace coping habits that backfire and build routines that help you feel calmer.
December 24, 2022
Benefits of Vacation: How Time Off Helps Your Health and Work
The benefits of vacation include less stress, better sleep and a brighter mood. Learn why the lift fades, how to recharge and how to travel without aches.
December 3, 2022
How Long Should a Nap Be? Nap Length, Timing and Tips
How long should a nap be? Learn the best nap length and time of day, why longer naps can leave you groggy and when daytime sleepiness needs a doctor.
October 1, 2022
Household Chores With Chronic Pain: Pacing and Joint-Saving Tips
Household chores with chronic pain can feel overwhelming. Learn how to pace tasks, protect sore joints and choose tools that make cleaning easier.
September 10, 2022
Summer Health Tips: Sun, Ticks, Water Safety and Yard Work
These summer health tips cover sun protection, tick checks, water safety, yard work and footwear, plus the warning signs that need prompt medical care.
August 20, 2022
How to Recover From Sleep Debt: A Realistic Plan for Better Rest
Learn how to recover from sleep debt with a realistic plan, why weekend lie-ins fall short and when constant tiredness means it is time to see a doctor.
May 28, 2022
Exercising in the Heat: How to Stay Safe During Summer Workouts
Exercising in the heat raises your risk of heat illness. Learn how to adjust to hot weather, plan and pace workouts, and spot heat exhaustion and heat stroke.
May 7, 2022
Natural Pain Relief: Everyday Ways to Ease Muscle and Joint Aches
Looking for natural pain relief? Learn how heat, ice, gentle movement, posture and daily habits may ease muscle and joint aches, and when to see a doctor.
March 26, 2022
Non Surgical Pain Management: Your Options and Their Advantages
Non surgical pain management can ease many back, neck and joint problems. Learn the main options, their advantages over surgery and when surgery makes sense.
February 12, 2022
Summer Fruits and Vegetables: What’s in Season and How to Enjoy It
Find out which summer fruits and vegetables are in season in the Northeast, how to pick and store them, and simple ways to eat more of them every day.
January 22, 2022
Strength Training Injury Prevention: Build Muscle That Protects You
Strength training injury prevention basics: how stronger muscles and tendons lower injury risk, which areas to train and how to lift safely as you progress.
October 9, 2021
Home Exercise Program: How to Get the Most From Your Exercises
A home exercise program carries your care between visits. Learn what to ask your clinician, how to build the habit, track your progress and know when to call.
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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