Exercise, recovery and everyday wellness
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
All Pain & Treatment Movement & Wellness Nutrition & Diet
January 22, 2022
Strength Training Injury Prevention: Build Muscle That Protects You
Strength training injury prevention basics: how stronger muscles and tendons lower injury risk, which areas to train and how to lift safely as you progress.
October 9, 2021
Home Exercise Program: How to Get the Most From Your Exercises
A home exercise program carries your care between visits. Learn what to ask your clinician, how to build the habit, track your progress and know when to call.
September 18, 2021
Health Benefits of Yoga: What Research Shows and How to Start
Learn which health benefits of yoga research supports, from flexibility and balance to stress relief and chronic pain, plus safety tips for beginners.
August 28, 2021
Healthy Winter Recipes: Soup, Chili and a Sheet-Pan Dinner
Try three healthy winter recipes: roasted butternut squash soup, turkey chili and sheet-pan root vegetables, with ingredient lists and make-ahead tips.
July 17, 2021
Cold Weather Joint Pain: Why It Happens and How to Find Relief
Cold weather joint pain is common, especially with arthritis. Learn why joints may ache in winter, how to stay warm and active, and when to see a doctor.
June 26, 2021
Holistic Pain Management: How Whole-Person Care Works
Holistic pain management treats the whole person. Learn what it includes, how a team-based plan comes together and how to tell evidence-based care from hype.
June 5, 2021
Injury Prevention Tips: How to Stay Active and Avoid Re-Injury
Practical injury prevention tips for home, work and sports, plus how to lower your risk of re-injury and know when you are ready to return to full activity.
May 15, 2021
How to Strengthen Your Immune System: Habits That Actually Help
Learn how to strengthen your immune system with sleep, regular activity, a balanced diet, vaccines and stress management, and why quick fixes fall short.
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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