Nutrition and diet
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
February 29, 2020
Low Calorie Meals That Keep You Full: Easy Ideas for Every Meal
Low calorie meals don't have to leave you hungry. Get breakfast, lunch and dinner ideas, cooking tricks that trim calories and tips for choosing frozen meals.
February 8, 2020
Does a Low Calorie Diet Work? What to Know Before You Start
A low calorie diet can work, but how you cut calories matters. Learn what research shows, why very low calorie diets need a doctor and how to protect muscle.
January 18, 2020
Foods That Help You Lose Weight and the Myths to Skip
Foods that help you lose weight fill you up for fewer calories. See what research favors, how to eat more of them and which fat-burning claims to skip.
December 28, 2019
Meal Prep for Weight Loss: A Simple Weekly Routine
Meal prep for weight loss saves time and takes the guesswork out of busy days. Learn how to plan, shop, batch cook, portion and store a week of healthy food.
December 7, 2019
6 Healthy Lifestyle Habits Worth Building and Keeping
Healthy lifestyle habits go beyond diet. Learn how movement, sleep, stress care, sitting less and regular checkups work together, and where to start.
November 16, 2019
Foods to Avoid With Kidney Disease: Sodium, Phosphorus and More
Learn which foods to avoid with kidney disease, from salty packaged foods to phosphorus additives, and why your own limits depend on your stage and labs.
October 26, 2019
How to Start Eating Healthy: A Simple Four-Week Plan
Not sure how to start eating healthy? Follow a simple four-week plan with one small change at a time, easy beginner meals and tips for getting back on track.
October 5, 2019
Low Carb Diet Pros and Cons: What to Know Before You Cut Carbs
Weighing low carb diet pros and cons? Learn how cutting carbs works, its possible benefits and side effects, and who should talk with a doctor first.
September 14, 2019
Atkins vs Calorie Counting Diet: Which Works Better for Weight Loss?
Atkins vs calorie counting diet: see how each plan works, what research says about weight loss and how to choose an approach you can stick with.
August 24, 2019
How to Improve Your Diet Without Starting Over
Learn how to improve your diet with a quick food check-in, smart swaps, label reading and small upgrades to the meals you already eat and enjoy.
August 3, 2019
Crohn’s Disease Diet: What to Eat During Flares and Remission
There is no single Crohn's disease diet. Learn what may help during a flare, how to eat well in remission and why to plan with your GI team and a
July 13, 2019
Easy to Digest Foods: What to Eat When Your Stomach Is Upset
Easy to digest foods can help when you feel queasy, have a stomach bug or are recovering from surgery. See what to eat, what to skip and when to see
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
Book Appointment