Benefits of Reflexology

Reflexology, also called zone therapy, is one of the oldest natural approaches to full body healing. It is believed that the ancient Egyptians used it as a way to alleviate bothersome physical symptoms and enhance overall well-being. What is this mystical method of healing and what are the benefits associated with it? We will answer these questions in the following paragraphs.

What is Reflexology

Zone therapy found its origins in China. It is believed that energy runs through the body in zones, thus the term zone therapy. Each part of the foot corresponds to an area of the body. By massaging and applying pressure to these zones of the foot, different areas within the entire body can be stimulated.

What are the Benefits of Zone Therapy

There are many benefits that can be experienced from zone therapy. We will list five of the most commonly experienced benefits below.

Reduction of Stress Levels
Zone therapy helps open nerve pathways that can reduce stress and lead to a more relaxed feeling overall. For this same reason, zone therapy can also help individuals who struggle with anxiety or insomnia.

Improved Immune Function
Life has a way of causing us to get run down from time to time. Whether it’s due to stress or lack of sleep, a lowered immune system can result in frequent bouts of colds and flu that can make life miserable. Zone therapy can open up nerve channels in the body that boost the immune system and help reduce illness due to exposure to common germs.

Reduced Pain
Many people today deal with chronic pain from a wide variety of causes. Dealing with pain on a daily basis can have a huge impact on an individual’s quality of life. Zone therapy can improve nerve functioning, leading to a reduction in overall pain sensations. Zone therapy is an especially effective treatment for those who experience chronic headaches or migraines.

Faster Healing
The combined effects of boosting the metabolism and stimulating circulation result in the body having an easier time healing from insults and injuries of all types. An increase in pain relief can allow the individual to remain more active, which also speeds healing time.

Better Removal of Toxins
We are all constantly exposed to a variety of toxins in our natural environment. Whether they come from things we ingest or from other sources, these toxins can accumulate in our bodies and lead to illness. Zone therapy can effectively improve the release of these toxins so that they can be excreted from the body properly.

Reflexology continues to be a popular natural treatment for a wide variety of physical complaints that individuals suffer from today. Zone therapy can help manage pain, reduce stress, and even boost the immune system. Through improving the circulation in