Blog Archive | PMR of NY & CT
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
July 25, 2020
How to Create a Calorie Deficit Without Feeling Deprived
Learn how to create a calorie deficit safely: estimate your needs, cut calories you won't miss, move a bit more and spot the signs you are cutting too far.
July 4, 2020
How to Help Your Child Lose Weight with Healthy Family Habits
Learn how to help your child lose weight the healthy way: family habits instead of diets, more active play, better sleep and a plan with your pediatrician.
June 13, 2020
Preconception Nutrition: How to Eat Well Before Pregnancy
Preconception nutrition sets the stage for a healthy pregnancy. Learn why folic acid matters, what to eat and limit, and what to ask your doctor or midwife.
May 23, 2020
Childhood Obesity Health Risks: What Parents Should Watch For
Childhood obesity health risks can start early. Learn which conditions doctors screen for, warning signs to watch at home and how your pediatrician can help.
May 2, 2020
Nephrotic Syndrome Diet: Salt, Protein and Heart-Healthy Fats
A nephrotic syndrome diet usually means less salt, moderate protein and heart-healthy fats. Learn how food eases swelling and when to call your doctor.
April 11, 2020
Pregnancy Nutrition: Key Nutrients, Healthy Meals and Foods to Avoid
Pregnancy nutrition basics: the nutrients you and your baby need, how to build balanced meals, which foods to avoid and when to call your OB or midwife.
March 21, 2020
Eating for Two: How Many Extra Calories You Really Need in Pregnancy
Is eating for two a myth? Learn how many extra calories you need each trimester, healthy ways to add them and how your OB or midwife guides weight gain.
February 29, 2020
Low Calorie Meals That Keep You Full: Easy Ideas for Every Meal
Low calorie meals don't have to leave you hungry. Get breakfast, lunch and dinner ideas, cooking tricks that trim calories and tips for choosing frozen meals.
February 8, 2020
Does a Low Calorie Diet Work? What to Know Before You Start
A low calorie diet can work, but how you cut calories matters. Learn what research shows, why very low calorie diets need a doctor and how to protect muscle.
January 18, 2020
Foods That Help You Lose Weight and the Myths to Skip
Foods that help you lose weight fill you up for fewer calories. See what research favors, how to eat more of them and which fat-burning claims to skip.
December 28, 2019
Meal Prep for Weight Loss: A Simple Weekly Routine
Meal prep for weight loss saves time and takes the guesswork out of busy days. Learn how to plan, shop, batch cook, portion and store a week of healthy food.
December 7, 2019
6 Healthy Lifestyle Habits Worth Building and Keeping
Healthy lifestyle habits go beyond diet. Learn how movement, sleep, stress care, sitting less and regular checkups work together, and where to start.
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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