How can a body part you have probably never heard of hurt so BAD? This is a common question we hear from individuals suffering from sacroiliac joint pain. The joint is formed by the sacrum and the ilium where they meet on either side of the lower back, with the purpose of connecting the spine …
Massage therapy has been used as a healing practice for over 5,000 years as a way to treat injuries, relieve pain, and prevent and cure illnesses. There are a variety of massage styles to choose from that can provide benefit and relief to different pains or illnesses. Massage therapy is a part of integrative medicine …
Baseball, softball, and football are just a few sports that involve an overhand throw. Throwing is a natural activity for a person, but the mechanics of throwing involve much more than you think. Throwing is an activity that involves the entire body and has multiple phases, including the wind-up, cocking, acceleration, and deceleration. Therefore, shoulder …
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