Reflexology, also called zone therapy, is one of the oldest natural approaches to full body healing. It is believed that the ancient Egyptians used it as a way to alleviate bothersome physical symptoms and enhance overall well-being. What is this mystical method of healing and what are the benefits associated with it? We will answer …
You might have heard the diet called by many names, including ketogenic, LCHF or Atkins, but all of them have one thing in common: They limit carbohydrate intake. Carbohydrates are found in grains, fruits and starchy vegetables. The body uses this macro nutrient as its first and preferred form of fuel. When you eat carbs, …
Repetitive Strain Injuries (RSI) – Causes and Treatments Most of us are aware that strain injuries can occur if you overexert yourself or engage in strenuous activities. But did you know that you can sustain repetitive strain injuries from doing things like typing at a keyboard a lot or sitting in an odd position for …
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