Though the three ailments that we’ll examine in this post—headaches, neck pain, and neck tension (which can also feel like neck stiffness, soreness, etc.)—may seem like three disparate problems at first glance, they’re actually closely related to one another. In fact, the causes of neck tension and pain may also be the causes of tension …

Strength training isn’t just for building and toning muscle—it’s also a great way to prevent injuries, especially as you grow older and become more susceptible to them. In fact, building up the strength and elasticity of the muscles, tendons, and ligaments surrounding your joints is one of the most effective methods for preventing injuries. Though …