Nutrition and diet
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
November 7, 2020
Low Potassium Foods: What to Eat When You Need Less Potassium
Told to limit potassium? See low potassium foods by food group, how portions and cooking change potassium, hidden sources and when to call your doctor.
October 17, 2020
Low Sodium Diet: How Much You Need and How to Cut Back
A low sodium diet starts with knowing your limit. Learn daily sodium targets, where hidden salt comes from, how to read labels and how to keep food tasty.
September 26, 2020
Kidney Disease Diet: How Your Eating Plan Changes by Stage
A kidney disease diet changes as your kidneys do. Learn what to focus on in early and later stages, how dialysis shifts your needs and who can help.
September 5, 2020
Breastfeeding Diet: What to Eat, Drink and Limit While Nursing
Build a healthy breastfeeding diet: extra calories and fluids, nutrients that matter most, caffeine and alcohol limits, and what really affects milk supply.
August 15, 2020
Weight Loss Meal Plan: A Sample Day and How to Make It Yours
Use this weight loss meal plan as a starting point. See a sample day of meals, how to adjust portions to fit you and when to check with a doctor
July 25, 2020
How to Create a Calorie Deficit Without Feeling Deprived
Learn how to create a calorie deficit safely: estimate your needs, cut calories you won't miss, move a bit more and spot the signs you are cutting too far.
July 4, 2020
How to Help Your Child Lose Weight with Healthy Family Habits
Learn how to help your child lose weight the healthy way: family habits instead of diets, more active play, better sleep and a plan with your pediatrician.
June 13, 2020
Preconception Nutrition: How to Eat Well Before Pregnancy
Preconception nutrition sets the stage for a healthy pregnancy. Learn why folic acid matters, what to eat and limit, and what to ask your doctor or midwife.
May 23, 2020
Childhood Obesity Health Risks: What Parents Should Watch For
Childhood obesity health risks can start early. Learn which conditions doctors screen for, warning signs to watch at home and how your pediatrician can help.
May 2, 2020
Nephrotic Syndrome Diet: Salt, Protein and Heart-Healthy Fats
A nephrotic syndrome diet usually means less salt, moderate protein and heart-healthy fats. Learn how food eases swelling and when to call your doctor.
April 11, 2020
Pregnancy Nutrition: Key Nutrients, Healthy Meals and Foods to Avoid
Pregnancy nutrition basics: the nutrients you and your baby need, how to build balanced meals, which foods to avoid and when to call your OB or midwife.
March 21, 2020
Eating for Two: How Many Extra Calories You Really Need in Pregnancy
Is eating for two a myth? Learn how many extra calories you need each trimester, healthy ways to add them and how your OB or midwife guides weight gain.
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