Blog Archive | PMR of NY & CT - Page 2 of 16
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
June 30, 2018
Foods High in Cholesterol: Which Ones Matter for Your Heart
Learn which foods high in cholesterol to watch, why saturated fat usually matters more for blood cholesterol and how eggs and shrimp fit a heart-healthy diet.
June 9, 2018
Diet to Lower Cholesterol: Foods That Help and Swaps That Work
A diet to lower cholesterol adds foods that reduce LDL and swaps out ones that raise it. Learn what to eat, what to expect and when medicine may be needed.
May 19, 2018
Heart Healthy Habits: Small Daily Steps That Add Up
Heart healthy habits go beyond diet. Learn how sleep, movement, stress and social connection affect your heart, plus simple ways to make new habits stick.
April 28, 2018
Do Neck Massagers Work? How They Ease Neck Tension
Do neck massagers work? Learn how shiatsu, percussion and other types ease neck tension, how to use one safely and when neck pain needs a professional.
April 7, 2018
Non Surgical Orthopedic Treatment for Joint, Muscle and Spine Pain
Non surgical orthopedic treatment can ease many joint, muscle and spine problems. Learn the main options, how a plan is built and how to get the most from it.
March 17, 2018
Are Flip Flops Bad for Your Feet? Risks and Better Summer Sandals
Are flip flops bad for your feet? They are fine for the pool, but all-day wear can strain heels and arches. Learn the risks and what to wear instead.
February 24, 2018
Chiropractor for TMJ: What It Can and Can’t Do for Jaw Pain
Thinking about a chiropractor for TMJ? Learn what jaw pain care may involve, what the evidence shows and when to see a dentist or TMJ specialist first.
February 3, 2018
Foot Drop Brace: Types, Fitting and Why the Cause Matters
A foot drop brace can help you walk more safely, but foot drop is a symptom. Learn common causes, the main brace types and why a professional should fit it.
January 13, 2018
Seaweed Massage: What It Is, What It Does and Who Should Skip It
Thinking about a seaweed massage? Learn what the treatment involves, what it does for your skin, which claims to doubt and who should check first.
December 23, 2017
Can Lymphoma Cause Ear Pain? Common Causes and When to Worry
Can lymphoma cause ear pain? Rarely. Learn the common causes of ear pain, the lymphoma symptoms that do need a doctor and when to get checked right away.
December 2, 2017
Facial Acupuncture for Wrinkles: Evidence, Risks and Alternatives
Facial acupuncture is popular for wrinkles, but evidence is limited. Learn what a session involves, its side effects and proven ways to care for aging skin.
November 11, 2017
Knee Scooter vs Crutches: Pros, Cons and How to Choose
Knee scooter vs crutches: compare effort, stairs and safety, see who each one suits after a foot or ankle injury and get tips for using them safely.
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
Book Appointment