This National Physical Therapy Month, we encourage you to learn about the benefits physical therapy (PT) can have for overall health and wellness. PT involves treating injuries, pain, conditions or deformities through physical methods such as massage, heat treatment, and exercise instead of drugs or invasive surgery. Who Should Seek Physical Therapy? Many patients wonder …
Spinal decompression therapy, also known as non-surgical spinal decompression, may be what your doctor recommends to ease your back pain. Spinal decompression therapy is a type of motorized traction that involves gently stretching the spine to relieve pressure off the vertebrae. Releasing this tension from the vertebrae can help retract discs that may be bulging …
When it comes to training, post-workout stretching and recovery are often ignored. While it is easy to count it out, recovery is an important step in every training program. Any kind of exercise weighs on the body, so you need to help your muscles and tendons repair properly before working them again. While rest and …
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