We now know what many have long suspected: sleep and back pain are inextricably linked. Poor sleep can make back pain worse, and vice versa. At PMR, we’re familiar this unfortunate relationship, but we’re also well-versed in the many ways that it can be improved. Chiropractic care will make a difference, but additional lifestyle and …
If you’re reading this article, you’re probably already aware of some of the many benefits of massage therapy. At PMR, massage is one of our core modalities, and massage therapy is a component of many of our holistic treatment plans. Among other benefits, massage therapy can help to reduce stress, alleviate pain, improve circulation, and …
These days, there’s a plethora of evidence and research suggesting that a combination of chiropractic care and exercise can do wonders for sufferers of chronic pain—and in many cases, this combination may be even more effective than surgery. At PMR, we’re always looking for ways to improve our patients’ experiences that are non-surgical, non-invasive, and …
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