Orthopedic surgery may sound scary, but for many patients, it’s the best long-term choice. Once you’ve completed a proper holistic rehab, you’ll likely find yourself surprised by how much more capable and mobile you feel. Rehab isn’t easy, but when done properly, it’s absolutely worth it. At PMR, many of our modalities can be applied …
Whether you’re a yoga beginner or an experienced yoga guru, you may find yourself wondering about the specific health benefits of regularly practicing yoga. You may have heard from friends that yoga can help you to feel strong, refreshed, and relaxed—but could it also help us live longer or lead happier, healthier lives? In fact, …
When temperatures are frosty, the wind is howling, and you’re curled up with a blanket and a Netflix account, one’s appetite typically begins to lean toward cozy, comforting staples. And all too often, winter weather can turn into an easy excuse to eat indulgent, unhealthy foods that keep us feeling comforted and content. But hot, …
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