From the PMR Blog
Practical articles on pain, injury recovery, movement, nutrition, and everyday wellness.
All Pain & Treatment Movement & Wellness Nutrition & Diet
March 9, 2024
Stretching Before Exercise: How to Warm Up the Right Way
Is stretching before exercise worth it? Learn what research says, how to build a simple dynamic warm-up for your activity and where static stretches fit in.
February 17, 2024
Green Tea for Weight Loss: What It Can and Can’t Do
Does green tea for weight loss work? Learn what research shows about catechins and caffeine, why the effect is small and how to fit it into healthy habits.
January 27, 2024
Acupuncture for Anxiety: Can It Help You Feel Calmer?
Acupuncture for anxiety shows promise, but evidence is limited. Learn what studies suggest, what a session is like and how it fits with mental health care.
January 6, 2024
10 Foods That Fight Inflammation and How to Eat More of Them
Discover 10 foods that fight inflammation, from fatty fish to beans and berries, plus what research shows and easy ways to build an anti-inflammatory plate.
December 16, 2023
How to Prevent Carpal Tunnel: Habits That Protect Your Wrists
Learn how to prevent carpal tunnel with neutral wrist posture, regular breaks and lighter grip, plus the early warning signs worth getting checked.
November 25, 2023
Pinched Nerve Symptoms: How to Recognize Them and When to Get Help
Pinched nerve symptoms include numbness, tingling, burning pain and weakness. Learn how they differ by location and which warning signs need prompt care.
November 4, 2023
Benefits of Reflexology: What Zone Therapy Can and Can’t Do
Learn the benefits of reflexology, also called zone therapy, what research does and doesn't show, what a session is like and who should check with a doctor.
October 14, 2023
Low Carb Diet for Weight Loss: How It Works and How to Start
A low carb diet for weight loss can work if you can stick with it. Learn how cutting carbs works, what to eat, how to start and who should ask
September 23, 2023
Repetitive Strain Injury: Symptoms, Prevention and Treatment
A repetitive strain injury can cause aching, tingling or weakness in your hands, arms or shoulders. Learn the warning signs and how to prevent and treat it.
September 2, 2023
What Is Physical Trauma? Definition, Types and When to Get Help
Physical trauma is an injury to the body from an outside force. Learn the main types, when to call 911 and how rehab supports recovery after an injury.
August 12, 2023
Orthopedic Physical Therapy: What It Is and Who It Helps
Orthopedic physical therapy treats injuries and pain in bones, joints, muscles and tendons. Learn what it treats, what visits involve and how rehab is paced.
July 22, 2023
Hip Strengthening Exercises: 7 Moves for Stronger, Steadier Hips
Hip strengthening exercises for your glutes and outer hip can ease pain and improve balance. Learn 7 moves, how to progress and when to get your hip checked.