Blog Archive | PMR of NY & CT - Page 3 of 16
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
January 31, 2026
Weight Loss and Back Pain: How Extra Weight Affects Your Spine
How are weight loss and back pain connected? Learn how extra weight affects your spine, what research shows and how to stay active when your back hurts.
January 10, 2026
Static vs Dynamic Stretching: The Difference and When to Use Each
Static vs dynamic stretching explained: how each type works, when to use it, simple examples to try and how to stretch safely with joint or muscle pain.
December 20, 2025
Chiropractor for Runners: Help for Common Running Injuries
A chiropractor for runners can check how you move and treat knee, hip and back pain. Learn about common running injuries, training tips and warning signs.
November 29, 2025
Soccer Injuries: Common Types, Prevention and Safe Recovery
Soccer injuries range from ankle sprains to knee and head injuries. Learn the most common types, how a good warm-up helps prevent them and when to get care.
November 8, 2025
How to Exercise With Back Pain: Staying Active Without a Setback
Learn how to exercise with back pain: low-impact activities to try, how to adjust your workouts, how much discomfort is OK and when to see a professional.
October 18, 2025
Baseball Injuries: How They Happen and How to Stay in the Game
Baseball injuries often affect the throwing shoulder and elbow, the back or the hands. Learn how they happen, how to protect young arms and when to get care.
September 27, 2025
Chiropractic for Ear Infections: An Honest Answer for Parents
Is chiropractic for ear infections in children effective? See what the research shows, what actually eases ear pain and when to call the pediatrician.
September 6, 2025
Stress and Muscle Tension: How Chiropractic Care Can Help
Stress and muscle tension often go hand in hand. Learn why stress tightens your neck, shoulders and back, and how chiropractic care and massage may help.
August 16, 2025
Small Steps to Lose Weight: Four Simple Habits to Start With
Small steps to lose weight add up. Learn four habits to start with: one swap at a time, a simple food journal, a calmer scale routine and sitting less.
July 26, 2025
8 Benefits of a Healthy Diet for Your Body and Mind
Learn 8 benefits of a healthy diet, from steadier energy and stronger muscles and bones to heart health, mood and recovery after an injury.
July 5, 2025
Diet for Back Pain: 4 Nutrition Basics That Support Your Recovery
Can a diet for back pain help? Learn how calories, calcium and vitamin D, protein and fluids support your spine, muscles and recovery, plus when to get help.
June 14, 2025
Ankle Sprain Recovery: Stages, Timeline and When to Get Help
Ankle sprain recovery happens in stages. Learn what to do in the first few days, how rehab rebuilds strength and balance, and when a sprain needs an X-ray.
Care starts with a conversation.
Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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