Blog Archive | PMR of NY & CT - Page 3 of 16
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
April 29, 2023
Can a Chiropractor Help Lower Back Pain? What to Expect
Can a chiropractor help lower back pain? Learn what research shows, what happens at a first visit, who is a good fit and which symptoms need a doctor first.
April 8, 2023
Living With Chronic Pain: How It Affects Your Life and What Helps
Living with chronic pain affects more than your body. Learn how long-term pain touches work, sleep, mood and relationships, and what can help you cope.
March 18, 2023
Ways to Reduce Stress: Simple Habits for Everyday Life
Practical ways to reduce stress every day: learn how to spot your stressors, replace coping habits that backfire and build routines that help you feel calmer.
February 25, 2023
5 Benefits of Good Posture, and What It Can’t Do for You
Learn the real benefits of good posture, from easier breathing to steadier balance, what posture can't fix and simple ways to improve how you sit and stand.
February 4, 2023
Can Flat Feet Cause Back Pain? How Your Feet Affect Your Spine
Can flat feet cause back pain? Learn how your feet and gait affect your spine, what research shows and which shoes, exercises and checkups may help.
January 14, 2023
Chiropractic and Mental Health: How Pain, Mood and Care Connect
How are chiropractic and mental health connected? Learn how pain affects mood, what spine care can and can't do, and where to turn for mental health care.
December 24, 2022
Benefits of Vacation: How Time Off Helps Your Health and Work
The benefits of vacation include less stress, better sleep and a brighter mood. Learn why the lift fades, how to recharge and how to travel without aches.
December 3, 2022
How Long Should a Nap Be? Nap Length, Timing and Tips
How long should a nap be? Learn the best nap length and time of day, why longer naps can leave you groggy and when daytime sleepiness needs a doctor.
November 12, 2022
Brown Rice vs White Rice: Which Is Healthier for You?
Brown rice vs white rice: compare fiber, nutrients, blood sugar effects and arsenic levels, and learn when each kind of rice is the better choice.
October 22, 2022
Trigger Point Therapy: How It Works for Muscle Knots and Pain
Trigger point therapy targets tender muscle knots that can refer pain elsewhere. Learn what causes trigger points, how they are treated and how to self-treat.
October 1, 2022
Household Chores With Chronic Pain: Pacing and Joint-Saving Tips
Household chores with chronic pain can feel overwhelming. Learn how to pace tasks, protect sore joints and choose tools that make cleaning easier.
September 10, 2022
Summer Health Tips: Sun, Ticks, Water Safety and Yard Work
These summer health tips cover sun protection, tick checks, water safety, yard work and footwear, plus the warning signs that need prompt medical care.
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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