We all experience some stress in our lives, but that may be where the similarities end. For some, stress has an ebb and flow, coming and going as time passes. For others, stress may build into an ever-present anxiety, until it feels like an alarm without a snooze button. Perhaps the most important distinction to …

Although we all know posture is important, we tend to lump it in with flossing, or avoiding our smartphone screens before bed: in other words, it’s the kind of thing your mother might harp on you about, but it just seems too inconvenient in our modern world. But would you still feel that way if …

Since time immemorial, people have believed that there are strong connections between the health of disparate areas of the body. Perhaps surprisingly, many of these beliefs have centered on the foot as a source of both sickness and healing. Here, we’ll take a closer look at some of these theories, examining them as they’ve evolved …