Though it’s been dismissed and stigmatized for much of our history, mental health is incredibly important—just as important as physical health, in fact. After all, how can the body function at maximum effectiveness if the brain—and all of the psychological factors that go along with it—has been neglected? Just under 10 percent of American adults …

For many Americans, vacation is a luxury, but it probably shouldn’t be. Though not required by law, paid vacation is one of the most common benefits offered by employers, and vacationing is important: it matters for our physical and mental health, productivity levels, and even overall happiness. Here are a few important reasons to make …

Some of us nap every day, while others shifted away from napping permanently when we made the switch from kindergarten to first grade—and forever lost out on that precious daily “nap time.” But is either group making the wrong choice? At PMR, we believe in individualized approaches, and napping is no different. While some may …