For those of us who devour health and nutrition tips, news, and strategies, it seems to have become a hard (and generally accepted) rule that “brown foods” are preferable to their white counterparts. We’re talking, of course, about common carb sources like whole wheat pasta, multigrain bread—and brown rice. Paired with veggies, beans, and other …

Chronic pain—a condition that can seem to swell up at the worst possible times—may have many disparate causes. One of those is “trigger points,” knots of tight muscle that are themselves symptoms of myofascial pain syndrome. Fortunately, these bothersome tangles can be treated through chiropractic techniques. Below, we’ve answered a few common questions regarding trigger …

Though scoliosis is very common, and many experience only mild symptoms, the condition can lead to chronic pain and discomfort for others. At PMR, our primary goal is to help our patients move forward from pain with confidence. With that in mind, we’ll examine the causes, symptoms, and available treatments for scoliosis, including chiropractic options. …