While it’s true that massage helps to reduce stress, relieve tension, and even eliminate insomnia, massage therapy has plenty of other applications. At PMR, our massage therapists frequently focus their healing efforts on athletes of all stripes, from full-on professionals to YMCA enthusiasts. As a matter of fact, pro athletes have relied on massage therapy …
Many of our nation’s greatest health challenges, including obesity and related diseases, such as high blood pressure or diabetes, stem from poor nutritional habits and binge eating. But making healthier eating choices isn’t just about losing weight: it can also be about learning to enjoy and appreciate one’s food, rather than eating to tamp down …
As a form of treatment, acupuncture is thousands of years old, and it may have almost that many possible applications. At PMR, we use acupuncture as a component of our many of our holistic, comprehensive treatment plans. Especially when it is combined with other forms of treatment, acupuncture can be incredibly effective at combating symptoms …
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