No one has to remind us that exercise is important—it’s simply a given that staying active boosts your overall health and well-being. Like kale or regular flossing, it’s just one of those things that does a body good. But does it matter whether that exercise is taking place in the comfortable confines of your local …
For many Americans, pain and aches are a part of everyday life. Fortunately, the solution to your pain can also be a part of your daily routine. From postural changes to simple daily stretches, there are many options available for limiting your joint and muscle pain. Developing these habits isn’t easy, and it requires disciple—but …
Nutrition is such a critical part of our overall health, but it’s also a component that we often neglect when seeking answers to our health concerns. In part, this is because our nutritional habits are deeply ingrained and difficult to change. At PMR, our dietitians and registered nutritionists know that comprehensive health begins with the …
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