From the PMR Blog
Practical articles on pain, injury recovery, movement, nutrition, and everyday wellness.
All Pain & Treatment Movement & Wellness Nutrition & Diet
July 1, 2023
Inner Knee Pain: What Causes It and What You Can Do
Inner knee pain often comes from the MCL, meniscus, arthritis or bursitis. Learn the clues behind each cause, home care tips and when to get checked.
June 10, 2023
Can Ulcers Cause Back Pain? Symptoms, Warning Signs and Next Steps
Can ulcers cause back pain? Sometimes. Learn how a peptic ulcer can spread pain to the back, which signs need emergency care and when to see a doctor.
May 20, 2023
Alternatives to Knee Surgery for Young, Active People
Told you need knee surgery at a young age? Learn the alternatives to knee surgery worth discussing, when an operation is the right call and what to ask first.
April 29, 2023
Can a Chiropractor Help Lower Back Pain? What to Expect
Can a chiropractor help lower back pain? Learn what research shows, what happens at a first visit, who is a good fit and which symptoms need a doctor first.
April 8, 2023
Living With Chronic Pain: How It Affects Your Life and What Helps
Living with chronic pain affects more than your body. Learn how long-term pain touches work, sleep, mood and relationships, and what can help you cope.
March 18, 2023
Ways to Reduce Stress: Simple Habits for Everyday Life
Practical ways to reduce stress every day: learn how to spot your stressors, replace coping habits that backfire and build routines that help you feel calmer.
February 25, 2023
5 Benefits of Good Posture, and What It Can’t Do for You
Learn the real benefits of good posture, from easier breathing to steadier balance, what posture can't fix and simple ways to improve how you sit and stand.
February 4, 2023
Can Flat Feet Cause Back Pain? How Your Feet Affect Your Spine
Can flat feet cause back pain? Learn how your feet and gait affect your spine, what research shows and which shoes, exercises and checkups may help.
January 14, 2023
Chiropractic and Mental Health: How Pain, Mood and Care Connect
How are chiropractic and mental health connected? Learn how pain affects mood, what spine care can and can't do, and where to turn for mental health care.
December 24, 2022
Benefits of Vacation: How Time Off Helps Your Health and Work
The benefits of vacation include less stress, better sleep and a brighter mood. Learn why the lift fades, how to recharge and how to travel without aches.
December 3, 2022
How Long Should a Nap Be? Nap Length, Timing and Tips
How long should a nap be? Learn the best nap length and time of day, why longer naps can leave you groggy and when daytime sleepiness needs a doctor.
November 12, 2022
Brown Rice vs White Rice: Which Is Healthier for You?
Brown rice vs white rice: compare fiber, nutrients, blood sugar effects and arsenic levels, and learn when each kind of rice is the better choice.