Blog Archive | PMR of NY & CT - Page 8 of 16
Explore the PMR library of articles on treatment, movement, recovery, and nutrition.
Pain & Treatment · Movement & Wellness · Nutrition & Diet
May 24, 2025
Yoga and Chiropractic: How to Combine Them for Back and Neck Pain
Yoga and chiropractic care can work well together for back and neck pain. Learn how to plan yoga around adjustments, which poses to try and which to skip.
May 3, 2025
Orthotics for Back Pain: When Shoe Inserts Help and When They Don’t
Can orthotics for back pain help? Learn how shoe inserts work, what the research shows, who is most likely to benefit and how to get used to them.
April 12, 2025
Whole Food Supplements vs. Synthetic Vitamins: What’s the Difference?
Are whole food supplements better than synthetic vitamins? Learn how each is made, what research says about absorption and how to choose a supplement wisely.
March 22, 2025
Organic Diet on a Budget: What to Buy First and How to Save
Thinking about an organic diet? Learn what the USDA organic label means, which foods to buy organic first and simple ways to eat organic without overspending.
March 1, 2025
Massage and Chiropractic Care: How the Two Work Together
Massage and chiropractic care can complement each other. Learn what each one does, whether to book massage before or after an adjustment and who may benefit.
February 8, 2025
How to Treat Shin Splints and Get Back to Running Safely
Learn how to treat shin splints with rest, ice and smart training changes, when to see a professional and how to tell shin splints from a stress fracture.
January 18, 2025
SI Joint Pain Relief: Causes, Home Care and Treatment Options
Looking for SI joint pain relief? Learn where sacroiliac pain shows up, what irritates the joint, what you can try at home and which treatments may help.
December 28, 2024
Shoulder Pain When Throwing: Common Causes and How to Recover
Shoulder pain when throwing often involves the rotator cuff, labrum or biceps tendon. Learn the common causes, warning signs and how throwers recover.
December 7, 2024
Cryotherapy for Fibromyalgia: Does Cold Therapy Help?
Cryotherapy for fibromyalgia may ease pain for a short time, but evidence is limited. Learn what studies show, who should avoid it and what else helps.
November 16, 2024
Physical Therapy vs Surgery: How to Decide What to Try First
Weighing physical therapy vs surgery? Learn which conditions often improve with therapy first, when surgery is the better call and what to ask your surgeon.
October 26, 2024
Return to Sport After Injury: How to Know You’re Ready
Planning your return to sport after injury? Learn the milestones to reach first, how readiness is tested and the warning signs that mean you should slow down.
October 5, 2024
Acupuncture for Migraines and Tension Headaches: What Research Shows
Acupuncture for migraines may reduce how often attacks happen. Learn what research shows for migraine and tension headaches and what a course involves.
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Our articles provide general information. For guidance about your own pain or injury, talk with a clinician who can evaluate you. Our Danbury and Brewster teams are here to help.
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